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Mucle building upper body workouts
These are called core workouts because they workout more than just one muscle. These are the upper body exercises that you have probably heard of, but maybe you don't really understand why they are so important to building strong muscles. If you think you understand why these are so important for gaining muscle mass, I still recommend reading on.
1. Bench press - You often hear guys talking about how much they bench as a testament to how strong they are. The bench press primarily works out your chest, shoulders and triceps. These are the three muscle groups that many people notice
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