Buy core fitness in our shop.
Question by heyyou211: Few Fitness Questions? 1) I strained my hip, but need to improve my running. What core exercises can I do WITHOUT using my hip in any way? Is there any way to strengthen my legs as well? 2) Push-ups: Mine could use quite a bit of help. What muscles do push-ups require. ALL MUSCLES PLEASE. 3) I thought there were more questions... Huh? Well, Thanks guys! Best answer:
Answer by weh ^_^
wait until your hip will be ok...