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Trainer opens private gym in St. Helena

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Trainer opens private gym in St. Helena If you notice nothing else about Lorenzo White, you can't help but notice his chiseled and fit body. Wearing a tank top, his muscular arms and shoulders stand out. Talk to him for a minute or two and you'll learn his twin passions are body building and health. Read more on Napa Valley Register

Pushups most effective workout for your chest There's a reason why pushups are recommended for toning your upper body — because they work."It still is one of the very best upper-body exercises to do," says Bob Moles, 69, a personal trainer at the Jackson YMCA, 127 W.... Read more on The Jackson Citizen Patriot



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