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what is the best upper body workout for woment to stay lean and toned?

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Question by Lindsey B: what is the best upper body workout for woment to stay lean and toned? I want a great upper body workout but I want to get lean muscle not bulk up any suggestions? Best answer:

Answer by Mr Bigglesworth
You wont bulk up since women in general do not have as much testosterone in thier bodies as men do, so when women workout, they will not get as big as a man unless they are taking some sort of steroid or testerone supplement. The Body-For-Life workout is a pretty good workout. I would seek a persoanl trainer at your local gym for assessment and indiividual program design according to your goals and health history.

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