Video works

Loading...

Fitness while doing night/day shift work.?

Buy core fitness in our shop.



Question by GamerSocks: Fitness while doing night/day shift work.? How is the best way to not just keep healthy but build myself up while working shift work, underground in a mine? I've stopped drinking (I'm Irish so that was difficult), have a bit of a routine with core exercises and dumbbells plus I'm trying to eat fruit & vegetables (fruit is nicer). While I do thinki
Read more here

Source: http://buyallonline.com/

No comments: